Day Eighteen ... A Moment of Appreciation

It is a gorgeous day in Las Vegas and I wanted to take the time to appreciate my health and my body. Fresh carrot and cucumber juice seemed like just the right way to do it. Carrot juice under a bright blue sky with palm trees blowing in the wind. It sounds a lot like a vacation, doesn't it? What a great way to begin the day.

In health and gratitude,

Nicola Byrne

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
-Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990